bungsydzaa's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

86 kg Lost so far: 2.2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

962 kcal

Fat: 16.06g | Prot: 45.55g | Carbs: 158.88g. Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga. Lunch: Soft Silken Tofu , Onions , Broccoli , Chicken Breast, Nasi Putih. more...

217 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 4.9 kg a Week

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bungsydzaa's Journal, 29 Jun 22

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