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Tavoite tiputettu 69-》65kg
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68.6 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1642 kcal
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Fat: 46.37g | Prot: 82.11g | Carbs: 217.24g.
Breakfast: Keitetty Kananmuna, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Chicken Tikka Masala. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Alppikreivi, Mustikat (Makeuttamaton, Pakaste), 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro, Risella Riisi & Kaura. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Chi Chi Cononut Water, Fitfarm Protein Mix. more...
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2579 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bellissina's Weight History
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