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今天的隔夜燕麥優格走鹹食路線😌 燕麥片、杏仁奶、希臘優格 水煮蛋、地瓜、蕎拉-濃郁起司 然後再淋上最近全聯很紅的西堤咖哩優格醬👌🏻
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1481 kcal
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Fat: 64.31g | Prot: 102.88g | Carbs: 123.74g.
Breakfast: 7-11 蒸地瓜, Almond breeze 無糖杏仁奶, 水煮蛋, 7-11 熱美式(中), 柯克蘭 零脂希臘式優格, 桂格(Quaker) 桂格經典大燕麥片, The Chala 纖女燕麥脆片-濃郁起司. Lunch: Almond breeze 無糖杏仁奶, 7-11 削皮富士蘋果袋, 全家 韓式牛肉飯卷, 蛤蜊/蜆, 炒絲瓜, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中不加油）, 炒桂竹筍. Dinner: 豬里肉（全塊，瘦肉）, 炒黃瓜, 炒青菜, Costco 嫩煎里肌牛排, 豬排（烤製或烘焙）. Snacks/Other: 自然主意 蕎麥堅果穀脆棒, 歐維氏 85%醇黑巧克力. more...
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lillen5410's Weight History
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