Weigh In record (no journal entry) for 29 June 2022
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.72g | Prot: 33.50g | Carbs: 190.93g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar (2), Ceres Meses, Blue Band Mentega. Lunch: Buah Naga, Jeruk, Bimoli Minyak Goreng, Nasi Putih, ABC Saus Sambal , Telur. Dinner: Nasi Putih, Kangkung. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar (2), Ceres Meses. more...
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Losing 0.7 kg a Week
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bloomyflowers's Weight History
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