Weigh In record (no journal entry) for 29 June 2022
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 42.22g | Prot: 159.78g | Carbs: 227.21g.
Breakfast: 2% Fat Milk, Nescafe Nescafe Black, Milk, Aldoha Belila. Lunch: White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Butter , Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Nestle Nesquik Cocoa Drink, Aldoha Belila, Milk, 2% Fat Milk. Snacks/Other: Peach, Onions, Cucumber, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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