Weigh In record (no journal entry) for 29 June 2022
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 41.96g | Prot: 62.56g | Carbs: 253.31g.
Breakfast: التفاح, عسل البرسيم, خبز, بياض البيض, بيض مقلي بيضة مقلية, كيك. Lunch: خبز, الأرز الأبيض, صدر دجاج. Dinner: البرتقال, الموز. Snacks/Other: كعك دهن, بطيخ بطيخ. more...
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Losing 2.8 kg a Week
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علي محمد؟'s Weight History
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