Weigh In record (no journal entry) for 29 June 2022
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 64.90g | Prot: 58.50g | Carbs: 192.09g.
Breakfast: Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Carrefour Cappuccino Oploskoffie, AH Farmer Salade, Philadelphia Knoflook en Kruiden, AH Rustiek Stokbrood Spelt. Dinner: Lotus Melk Chocolade, Geen Merk Vislasagne met Gele Courgette . Snacks/Other: Ritter Sport Puur Hele Hazelnoot, Nestlé Bros Krakende Mousse, Nescafé Amaretto LATTE, Venco Zoete Drop Suikervrij, Carrefour Cappuccino Oploskoffie, Geen Merk Bananencake (Zelf Gemaakt), Wit Brood. more...
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1472 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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MF kerkhofs's Weight History
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