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margodina914
Journal
29 Jun 22
margodina914's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
113.9 kg
Lost so far:
41.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1178 kcal
Fat: 29.75g | Prot: 37.72g | Carbs: 203.27g.
Breakfast:
Тоффи, Шармель Зефир с Ароматом Ванили, Банан, Epica Йогурт Клубника .
Lunch:
Майонез, Макдоналдс Кетчуп, Патрик и Мари Свекла Тушеная, Картофельное Пюре, Табрис Курица Филе Бризоль.
Snacks/Other:
Аладушкин Булочка с Творожной Начинкой, Кукуруза Вареная.
more...
239 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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margodina914's Weight History
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