Weigh In record (no journal entry) for 29 June 2022
|
73.6 kg
Lost so far: 62.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 33.00g | Prot: 76.07g | Carbs: 393.71g.
Lunch: Doce de Leite, Pullman Pão de Forma. Dinner: Carne de Panela, Angu, Arroz Branco. Snacks/Other: Prats Suco de Laranja Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|