Weigh In record (no journal entry) for 29 June 2022
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84 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.47g | Prot: 65.18g | Carbs: 163.18g.
Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Maydanoz, Haşlanmış Yumurta, Zeytinyağı, Kepekli Ekmek, Beyaz Peynir, Domatesler. Lunch: Domatesler, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Marul. Dinner: Kepekli Ekmek. more...
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Losing 0.2 kg a Week
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Burakc15's Weight History
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