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GiPegado
Journal
29 Jun 22
GiPegado's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
58.1 kg
Lost so far:
3.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
391 kcal
Fat: 12.66g | Prot: 18.35g | Carbs: 51.77g.
Breakfast:
Tia Sônia Granola, Salada de Frutas, Café com Açúcar, Vapza Carne Seca Desfiada, Ovo Frito, Cuscuz (Cozido).
more...
1700 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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GiPegado's Weight History
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