Weigh In record (no journal entry) for 26 January 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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3028 kcal
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Fat: 122.22g | Prot: 148.01g | Carbs: 354.23g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Pêssegos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Andorinha Brioche de Parmesão, Pullman Rap10 Integral, Risoto de Queijo, Sadia Tender. Snacks/Other: Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Cenouras. more...
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2853 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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