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adriian94
Journal
26 Jan 15
adriian94's Journal, 26 Jan 15
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:)
84.6 kg
Lost so far:
1.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
1042 kcal
Fat: 61.49g | Prot: 27.33g | Carbs: 93.91g.
Breakfast:
Kaffee, Banane.
Lunch:
Kaffee, San Fabio Alla Calabrese, Nudeln (Gekocht).
Dinner:
Teekanne Brennesseltee mit Lemongras, Gut & Günstig Salat Käse Schinken.
more...
2124 kcal
Exercise:
raaad - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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adriian94's Weight History
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