Weigh In record (no journal entry) for 29 June 2022
|
98.6 kg
Lost so far: 5.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 133.39g | Prot: 118.39g | Carbs: 39.43g.
Breakfast: Jimmy Dean Three Cheese Omelets, Jimmy Dean Premium Pork Regular Sausage, Peanut Butter. Lunch: Oscar Mayer 100% Real Bacon Ready to Serve, Egg, Heavy Cream, Ground Beef (90% Lean / 10% Fat). Dinner: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|