Weigh In record (no journal entry) for 29 June 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.52g | Prot: 45.94g | Carbs: 164.51g.
Lunch: Bal, Tam Yağlı Sade Yoğurt, Ülker Çikolatalı Gofret, Haşlanmış Yumurta. Dinner: Ülker Çokoprens, Kayısı, Yayla Mantarlı Bulgur Pilavı, Karnıyarık, Limonlu Su. more...
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2951 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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