Weigh In record (no journal entry) for 29 June 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 77.43g | Prot: 69.09g | Carbs: 165.23g.
Breakfast: Ovo, Panco Pão de Hamburguer. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Integral (Longo, Cozido). Dinner: Heineken Cerveja Heineken (355ml), Mandioca Frita, Bolinho de Bacalhau. Snacks/Other: Kobber Granola de Cereais Tradicional, Abacate. more...
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Losing 2.2 kg a Week
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dcorredato's Weight History
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