Weigh In record (no journal entry) for 29 June 2022
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91 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.83g | Prot: 76.89g | Carbs: 221.30g.
Lunch: Abóbora Cozida, Abobrinha Refogada, Carioca Feijão Cozido, Cenouras Cozidas, Salada Crua, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Coca-Cola Coca-Cola Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lasanha com Carne, Rondelli de Presunto e Queijo, Canelone, Nhoque. Snacks/Other: Itambé Itambé Kids Morango, Bauducco Wafer. more...
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2484 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vickvickandrade's Weight History
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