Weigh In record (no journal entry) for 26 January 2015
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63 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1855 kcal
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Fat: 62.14g | Prot: 140.61g | Carbs: 196.95g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Aprikosenkonfitüre, Kiwi, Grüner Tee. Lunch: Aldi Toastschinken, Tomaten, Penny Markt Passierte Tomaten, Zucchini, Gehackter Knoblauch, Oregano, Basilikum. Dinner: Haas Puddingpulver Schokolade, Aldi Milch 1,5%. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Suchard Sensations Noir 86% Cacao. more...
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1953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes. more...
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steady weight
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Bad13minton's Weight History
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