Weigh In record (no journal entry) for 29 June 2022
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 65.59g | Prot: 82.96g | Carbs: 264.34g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Ceviz, Yumurta, Doğal Peynir. Lunch: Şeftali, Kivi Meyvesi, Tatlı Kiraz, Portakal, Tam Buğday Ekmeği, Sütaş Süzme Yoğurt , Patlıcan Yemeği. Dinner: Tavuk Göğsü, Pirinç Pilavı. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kili veriyom's Weight History
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