rskrl's Journal, 29 Jun 22


View Diet Calendar, 29 June 2022:
926 kcal Fat: 28.80g | Prot: 87.30g | Carbs: 77.58g.   Breakfast: Nescafé Taster’S Choice. Lunch: Pescado en Chile Verde, La Costeña Arroz con Frijol. Dinner: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (con Cáscara), Plátano Frito. Snacks/Other: Holanda Solero Mousse Limón . more...
2608 kcal Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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