Weigh In record (no journal entry) for 30 June 2022
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 103.21g | Prot: 89.26g | Carbs: 328.98g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Goreng. Snacks/Other: Champ Chicken Nugget, Belfoods Nugget Chicken Stick, Fiesta Bakso Sosis, So Nice Sosis Rasa Otak-Otak, Telur Dadar atau Telur Orak-Arik , Matoa, Sunpride Banana, Getuk. more...
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Losing 2.1 kg a Week
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desiiratnasari27's Weight History
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