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qoxu
Journal
30 Jun 22
qoxu's Journal, 30 Jun 22
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Вес уходит по 100 г в день((( Почему?
55.6 kg
Lost so far:
5.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
959 kcal
Fat: 53.00g | Prot: 43.65g | Carbs: 78.95g.
Breakfast:
Жареное Яйцо, Помидоры, Масло Подсолнечное.
Lunch:
Магнит Банан, Коровкино Йогурт Клубничный, Эскимос Пломбир в Пергаменте.
Dinner:
Вареное Яйцо, Помидоры.
more...
1481 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 35.7 kg a Week
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qoxu's Weight History
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