|
happy have breakfeast 😊😊
|
1304 kcal
|
Fat: 40.19g | Prot: 88.83g | Carbs: 153.83g.
Breakfast: Pepaya, Tahu Kukus, Melts Almost Dark Chocolate, Tepung Gandum, Telur Rebus. Lunch: Bakso tanpa Daging, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Carrefour Kencur, Kangkung, Dada Ayam, Nasi Putih. Dinner: Bakso tanpa Daging, Tahu Kukus, Kangkung, Nasi Putih, Daun Bawang, Kubis, Telur Goreng tanpa Lemak. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Mangga. more...
|
|
2166 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|