Weigh In record (no journal entry) for 30 June 2022
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134.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 86.41g | Prot: 112.88g | Carbs: 384.94g.
Breakfast: Sojasoße, Essig, SPAR Natur Pur Sesam, Philadelphia Liptauer Mild, Bratwurst, Philadelphia Liptauer Mild, Gurke (Geschält), Mischbrot, Kaffee mit Milch und Zucker. Lunch: Philadelphia So Leicht, Mischbrot, Rote Paprika, Tomaten, Apfel. Dinner: Mochi, Mochi, Felix Tomaten Ketchup ohne Zuckerzusatz, Honig, Chillisauce, Jungzwiebel, Knoblauch, Putenbrust Fleisch, Basmati-Reis, IronMaxx Wachs Mais Stärke, Ei, Karotten, Olivenöl. Snacks/Other: Starbucks Caffè Latte. more...
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Losing 6.3 kg a Week
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shadow_10909's Weight History
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