Weigh In record (no journal entry) for 30 June 2022
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79.8 kg
Lost so far: 7.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 35.42g | Prot: 32.02g | Carbs: 34.78g.
Breakfast: Помидоры, Laime Сыр Фасованный Пармезан без Лактозы, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Капустный Салат. Snacks/Other: Chikalab Chikasport Milk Protein Chocolate . more...
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Losing 2.8 kg a Week
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ixtiandrik1's Weight History
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