Weigh In record (no journal entry) for 26 January 2015
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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2125 kcal
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Fat: 170.71g | Prot: 99.55g | Carbs: 50.10g.
Breakfast: Copra Óleo de Coco Extravirgem Orgânico, Cebolas, Ovo Mexido, Café Bullet Proof. Lunch: Kinder Chocolate, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%, Peito de Frango, Queijo Coalho, Rúcula, Pepino (com Casca), Tomates Cereja, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Brócolis. Dinner: Beterrabas, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Cenouras, Copra Óleo de Coco Extravirgem Orgânico, Queijo Coalho, Alface, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Maçãs Fuji, Requeijão. more...
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1953 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laraacroft's Weight History
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