Weigh In record (no journal entry) for 26 January 2015
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93.5 kg
Lost so far: 4.0 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2015:
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1162 kcal
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Fat: 63.39g | Prot: 98.65g | Carbs: 54.75g.
Breakfast: Muscle Sport Lean Whey Revolution, Milk (2% Lowfat with Added Vitamin A), Egg, Bell Peppers, Mushrooms, Vlasic Jalapeno Slices Hot Peppers, Tapatio Hot Sauce, Sargento Deli Style Sliced Provolone Cheese, Chicken Breast, Pepperoni. Lunch: Lettuce, Sesame Oil, Soy Sauce, Peanut Butter, Garlic, Ginger (Ground), Publix Red Bell Pepper, Ground Turkey (Cooked). Snacks/Other: Granny Smith Apples, Almonds. more...
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3886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour, Driving - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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vbutler86's Weight History
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