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rk1040N
Journal
30 Jun 22
rk1040N's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
101 kg
Lost so far:
11 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
954 kcal
Fat: 36.40g | Prot: 40.20g | Carbs: 115.62g.
Breakfast:
Kaffee mit Milch.
Dinner:
Cucina Parmesan , Brombeeren, DM Bio Tomatensoße Klassik , Nudeln (Gekocht).
Snacks/Other:
Mischkornbrot, K-Classic Landjäger.
more...
2513 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rk1040N's Weight History
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