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Ugly_02
Journal
30 Jun 22
Ugly_02's Journal, 30 Jun 22
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Weigh In record (no journal entry) for 30 June 2022
48.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2022:
374 kcal
Fat: 17.75g | Prot: 16.09g | Carbs: 38.77g.
Breakfast:
Вареное Яйцо.
Lunch:
Моя Цена Кефир 1%, Сыр Эдам, Покровский Хлеб Хлеб Дарница, Салат из Помидоров и Огурцов.
Snacks/Other:
Мороженое От Деда Мороза Шоколадное Мороженое.
more...
1249 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Ugly_02's Weight History
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