Weigh In record (no journal entry) for 30 June 2022
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.79g | Prot: 90.28g | Carbs: 120.91g.
Lunch: Ovo Cozido, Bacalhau Cozido, Grão-de-Bico. more...
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Losing 1.8 kg a Week
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