Weigh In record (no journal entry) for 30 June 2022
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78.5 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 51.20g | Prot: 97.06g | Carbs: 61.56g.
Breakfast: President Queijo Mussarela, Itambé Leite em Pó Desnatado, Essential Nutrition Cacao Whey, Seara Presunto Cozido. Lunch: Oba Bem Querer Chocolate Amargo 80%, Cenoura, Hortaliças Alface Roxa, Ovo, Seara Filé de Peito de Frango. Dinner: Avocado, Sweet Grape Tomate-Uva, Hortaliças Alface Roxa, Frescatto Lombo de Atum sem Pele. Snacks/Other: Tirolez Queijo Minas Frescal, Amore Goiabada Zero . more...
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Gaining 3.5 kg a Week
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