Weigh In record (no journal entry) for 30 June 2022
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64.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 32.28g | Prot: 61.56g | Carbs: 93.61g.
Breakfast: Parmalat Leite Semidesnatado, Ceifeiro Semente de Chia, Activia Iogurte Ameixa Zero. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Cenouras, Couve Manteiga Refogada, Almeirão. Dinner: Cereja Fresca. Snacks/Other: Parmalat Leite Semidesnatado, Hortifruti Melancia. more...
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Losing 4.2 kg a Week
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tayaqueira's Weight History
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