Weigh In record (no journal entry) for 30 June 2022
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72.3 kg
Lost so far: 23.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 126.95g | Prot: 79.11g | Carbs: 170.61g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Pepsi Diet Pepsi (16.9 oz), Mango, Tajin Clasico Seasoning, Trader Joe's Korean Style Beef Short Ribs, Seoul Kimchi, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Member's Mark Milk Chocolate Covered Raisins, Tru Fru Natures Strawberries. Snacks/Other: Goldilocks Ensaymada, Pepsi Diet Pepsi (16.9 oz). more...
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4068 kcal
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Exercise:
Indoor Walk - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 4.4 kg a Week
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tenaciousgee's Weight History
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