Weigh In record (no journal entry) for 25 June 2022
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44.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.81g | Prot: 86.94g | Carbs: 95.78g.
Lunch: 炒雞蛋（整個）, 桂格(Quaker) 大燕麥片嚴選薄片, 炒杏鮑菇, 龍鳳 毛豆仁, Kirkland 科克蘭冷凍鯛魚片, 任性eat下 芋頭香菇粥, Costco 玉米筍. Dinner: 龜甲萬 甘醇醬油, 炒杏鮑菇, 龍鳳 毛豆仁, 紅龍 煙燻雞肉片, 白飯, Costco 玉米筍, 煎雞蛋, Kirkland 牛梅花肉片. Snacks/Other: Costco 大理石麵包, 糖漿, 迷客夏 伯爵紅茶拿鐵. more...
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1099 kcal
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Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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pinyin_wu's Weight History
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