Weigh In record (no journal entry) for 30 June 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 62.83g | Prot: 42.48g | Carbs: 141.00g.
Breakfast: Piracanjuba Leite sem Lactose, Homemade Geléia de Amora Zero, Visconti Pão Integral, Alface de Folha Verde, Tomates, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido, Tomates, Alface de Folha Verde, Mandioca Frita, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Piracanjuba Leite sem Lactose, Homemade Geléia de Amora Zero, Visconti Pão Integral. more...
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2277 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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Elizete de Almeida's Weight History
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