Weigh In record (no journal entry) for 30 June 2022
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.19g | Prot: 28.25g | Carbs: 113.18g.
Breakfast: Plátano Dominico, Coffee-Mate Crema para Café, Dulces de la Rosa Aciduladito, McCormick Té de Manzanilla . Lunch: Roly Gelatina Mosaico, Act II Palomitas Naturales, Gamesa Saladitas , Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Kellogg's Choco Krispis, Leche Entera. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Washing Car - 10 minutes, Washing Dishes - 3 minutes, Bathing - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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elisarojo1's Weight History
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