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demba86
Journal
27 Jan 15
demba86's Journal, 27 Jan 15
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Weigh In record (no journal entry) for 27 January 2015
97.6 kg
Lost so far:
3.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2015:
1630 kcal
Fat: 49.33g | Prot: 39.28g | Carbs: 179.25g.
Breakfast:
Минутка Овсяная Каша с Черникой.
Lunch:
Красное Яблоко, Хлеб, Теремок Гороховый Суп с Копченостями.
Dinner:
Теремок Гороховый Суп с Копченостями.
Snacks/Other:
Летний День Молоко 3,2%, Хлеб, Простоквашино Сырок Глазированный.
more...
2840 kcal
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Desk Work - 7 hours and 43 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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demba86's Weight History
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