Weigh In record (no journal entry) for 30 June 2022
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 25.36g | Prot: 61.97g | Carbs: 111.64g.
Breakfast: Okoshi Torrada de Milho com Coco, Marilan Magic Toast Peito de Peru, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. Lunch: Abobrinha Refogada, Sadia Lombo em Cubos, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Mexerica. more...
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Gaining 4.2 kg a Week
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arqkarine's Weight History
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