debby meidiana's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

54 kg Lost so far: 1.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1037 kcal

Fat: 30.33g | Prot: 78.48g | Carbs: 105.42g. Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Richeese Richeese Roll's. more...

1339 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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debby meidiana's Journal, 01 Jul 22

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debby meidiana's Weight History