Weigh In record (no journal entry) for 01 July 2022
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56.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 39.53g | Prot: 50.33g | Carbs: 88.50g.
Breakfast: RIOBA Молоко 0,5%, Metro Chef Творог 5%, Восточный Гость Сушеный Виноград Кишмиш. Lunch: Русский Холод Пломбир 15%, Биг Ланч Лапша с Говядиной в Остром Соусе . more...
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Gaining 0.5 kg a Week
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