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oat with fish and chicken
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2008 kcal
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Fat: 67.90g | Prot: 139.96g | Carbs: 215.49g.
Breakfast: Fitbar Fitbar Fruits Delight, Puro WPRO Choco Malt. Lunch: Tropicana Slim Sweetener Classic, Tea Unsweetened, Finna Food Sambal Terasi Uleg, Chicken Breast, Cooked Fish, Quaker Instant Oatmeal. Dinner: Vanilla Ice Creams , Nasi Putih, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Dear Butter Croffle, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Ellenka Fiber Creme, Kapal Api Kapal Api Special, Rice Crackers. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Aerobics - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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