Weigh In record (no journal entry) for 01 July 2022
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.51g | Prot: 53.28g | Carbs: 233.68g.
Breakfast: عسل البرسيم, خبز, بياض البيض المطبوخ, بيض مقلي بيضة مقلية. Lunch: الموز, الموز. Dinner: بيتزا باللحم. Snacks/Other: رز مسلوق, الموز, تفاح تفاح. more...
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1461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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علي محمد؟'s Weight History
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