Weigh In record (no journal entry) for 01 July 2022
|
109 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 93.89g | Prot: 121.30g | Carbs: 258.22g.
Breakfast: Alpro Soya Unsweetened Milk, Granola Cereal, Coffee. Lunch: Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mcdonalds Big N Tasty, Mcdonald's Mcdonald's Small Fries, Mcdonald's Chicken Burger. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|