Weigh In record (no journal entry) for 01 July 2022
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115.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 78.41g | Prot: 38.42g | Carbs: 207.36g.
Breakfast: Apple, شيبسي خل وملح. Lunch: ذرة 🌽 ذرة, Custard or Cream Filled Eclair (Iced), Healthy Iced Coffee. more...
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Gaining 0.8 kg a Week
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amr nabib's Weight History
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