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-procyon
Journal
31 Aug 18
-procyon's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1081 kcal
Fat: 37.30g | Prot: 45.45g | Carbs: 139.78g.
Breakfast:
Beyaz Ekmek, Şekersiz Çay, Menemen, Siyah Zeytin, Sütaş Beyaz Peynir.
Lunch:
Sütaş Cacık, Beyaz Ekmek, Tavuklu Pilav.
Dinner:
Kızarmış Beyaz Ekmek.
more...
1438 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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-procyon's Weight History
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