Weigh In record (no journal entry) for 01 July 2022
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 54.87g | Prot: 67.45g | Carbs: 199.88g.
Breakfast: Visconti Torrada Integral, Visconti Torrada Integral, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Cuscuz Paulista. Lunch: Cebolas, Estrela do Oriente Ameixa Seca sem Caroço , Arroz Branco (Cozido), Tomates, Alface Americana, Swift Contra Filé (Bifes). Snacks/Other: McDonald's Casquinha Baunilha, Café, Ovo Mexido, Pão Francês, President Manteiga com Sal. more...
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Losing 2.8 kg a Week
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rehcouto's Weight History
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