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adriian94
Journal
27 Jan 15
adriian94's Journal, 27 Jan 15
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Weigh In record (no journal entry) for 27 January 2015
84.4 kg
Lost so far:
1.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2015:
1501 kcal
Fat: 73.89g | Prot: 74.24g | Carbs: 121.53g.
Breakfast:
Kaffee, Ja! Deutscher Gouda, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen.
Lunch:
Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Penny Markt Hähnchenbrust Filet, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen.
Dinner:
Penny To Go Salatbox Hähnchenbrust.
more...
2224 kcal
Exercise:
raaad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adriian94's Weight History
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