Weigh In record (no journal entry) for 01 July 2022
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.40g | Prot: 58.47g | Carbs: 165.84g.
Breakfast: Cireng, Nasi Putih, Telur Ceplok, Tempe Orek, Pepaya, Jeruk. Lunch: Kentang Goreng (Buatan) Rumah, Tempe Orek, Kangkung, Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Sinti Sambel Pecel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Jeruk, Kue Sus, Sambal Goreng, Rumah Makan Sederhana Semur Jengkol, Lele Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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aprilliazam's Weight History
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