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Dethurmond
Journal
26 May 11
Dethurmond's Journal, 26 May 11
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Weigh In record (no journal entry) for 26 May 2011
87.5 kg
Lost so far:
13.6 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2011:
2153 kcal
Fat: 95.93g | Prot: 93.19g | Carbs: 236.72g.
Breakfast:
Hard-Boiled Egg.
Lunch:
doritos, lean turkey lunchmeat, 100% Whole Wheat Bread.
Dinner:
Cooked Summer Squash, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
baked lay's, Frozen Mixed Fruit, Dreamy Clusters - Dark Chocolate.
more...
2823 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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Dethurmond's Weight History
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