Weigh In record (no journal entry) for 01 July 2022
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95.6 kg
Lost so far: 20.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.46g | Prot: 26.61g | Carbs: 137.39g.
Breakfast: Bananas, Okja Just Now Cacao Oat Milk, Kellogg's Corn Flakes. Lunch: Woolworths Smoked Chicken Viennas. Dinner: Brown Rice Cakes, Mayonnaise. Snacks/Other: Woolworths Mini Cheesecake Selection . more...
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Gaining 1.4 kg a Week
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JustinGold's Weight History
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